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Diamond Arm Lab
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About

Nineteen years
in pro baseball.
One idea for youth.

See what Matt built: the ACWR dashboard and every shipped feature, or parent and coach pricing.

Matt Toth, Founder of Diamond Arm Lab
Matt Toth
Founder
Former Major League Assistant Athletic Trainer
/ 01

The job

For eight seasons with the Seattle Mariners, I helped manage the arms. Workload monitoring, recovery protocols, return-to-throw progressions. ACWR was one of the frameworks we used daily. The work was invisible when it went right.

/ 02

The gap

Every winter, clinics filled with kids coming back from Tommy John or labrum work. Most were preventable in hindsight. Too many throws across too many teams. Not enough recovery. Nobody watching the trend line. The tools we had in pro ball had never made it down.

/ 03

The idea

DAL is what I wish every parent and coach had. The pro-level framework, translated for a 13-year-old and the adults who care about them. Not another training app. Not a coach replacement. A number on a screen that starts a conversation before the arm tells us something worse.

/ 04

The principle

DAL doesn't make decisions. It starts conversations. The data is clear. The next step is always yours.

The principles

What DAL will always be, and never be.

Always
Honest about what's live and what isn't
Never
Claims a feature that doesn't exist
Always
A tool for parents, coaches, and players
Never
A medical device or a diagnosis
Always
Programs curated by a real athletic trainer
Never
AI-generated training plans
Always
Workload data you own and can export
Never
A walled garden

Protect the arm.
Play the season.

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